Strength training can feel overwhelming when you're just starting out, but with the right roadmap, it becomes a powerful tool for building confidence and resilience. In this guide, Athena Newell, breaks down the fundamentals of weight training, offering practical tips on technique, progression, and mindset. Whether you're a beginner or looking to refine your routine, this roadmap provides a clear path to getting stronger safely and effectively.

Discussing the benefits of cycle tracking to better understand your body’s hormonal rhythms. It explains the three main phases of the menstrual cycle—follicular, ovulation, and luteal—and how tracking tools like basal body temperature and cervical mucus can help identify patterns or issues such as PMS or irregular cycles. This practice can be empowering for those trying to conceive or simply wanting to gain more insight into their health.

In the blog post, Athena Newell addresses the divide between conventional and alternative medicine, emphasizing that the truth often lies somewhere in the middle. As a nurse practitioner, she values both approaches: conventional medicine for urgent care and preventive practices, and alternative methods for addressing ongoing health concerns. She advocates for a balanced view, encouraging patients and providers to explore solutions that go beyond quick fixes like medications, while also recognizing the vital role of modern medicine in treating acute conditions.

It all begins with an idea.

In "The Cortisol Connection," Athena Newell explores the critical role cortisol plays in our health, particularly its relationship to stress and hormonal balance. She explains how chronic stress can lead to imbalances, affecting everything from sleep to immune function. Understanding and managing cortisol levels is essential for achieving optimal health.

It all begins with an idea.